Inspire your adventurous spirit.
It's never too late to start your journey towards a more fulfilling life with classes, designed to build your strength and resilience.
Over 14 days, we’ll focus on Pilates-based workouts, low-impact cardio, weights and stretch work. At every stage, I’ll guide you through a series of controlled movements that target specific zones of the body, building up your physical, mental and emotional health.
I will help you to create a body that isn't affected by age, is free from aches, pains and disease and allows you to say "I can do anything!"
My Live Strong & Thrive Fitness programme is designed using the latest research so that you will feel:
Stronger and more agile – you’ll improve your posture and move with more ease.
More energised and confident – you’re more capable than you know and this programme will help you to see it.
Inspired to take on the next challenge – there’s no stopping you. You deserve to live a life you love and I can help you get there.
And that’s just the beginning!
Access new classes from the library as they’re added, learn about the latest research into maintaining great health, and join live classes every week. I’ll inspire you to build your fitness and achieve your goals, so that you’re empowered to live a long, active and fulfilling life you love...agelessly!
Who is it for?
My classes are for people who know they have more to give and bigger dreams to achieve, but are unsure about the next step. I know what it’s like to feel this way – I was 50 when I made the choice to start living a life I love and now I want to help you to achieve the same.
Through my holistic approach to physical health and mental wellbeing, I’ll help you challenge your perspectives, inspire your adventurous spirit and empower you to achieve your dreams, so you can live a life that makes you feel good.
As Joseph Pilates said "Physical fitness is the first requisite of happiness. Change happens through movement and movement heals"
All you need to do is give it a try!
"Sarah is excellent at explaining each exercise and gives plenty of
I love the videos and it means I can exercise whenever it suits me"
"I really enjoy Sarah's classes. She is gently encouraging and challenging whilst making the Pilates classes fun.
She encourages us to listen to our bodies and gives us a choice of exercises to suit our needs."
"Exercising with Sarah has helped with managing my lower back pain as I have improved my strength and control.
Very happy with this progress.
Hi, I’m Sarah and I am truly passionate about helping you enjoy a fulfilling life, through a holistic approach to physical fitness and mental wellbeing.
Join me on this free 14-day fitness course
or visit Space Fitness & Wellbeing (www.spacefitnessandwellbeing.co.uk) to read more about my journey and find out how you can join live online classes every week.
The 14 Day Free Trial is available to new clients only and limited to one sign up per person.
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