Space Fitness and Wellbeing is your place to switch off from everyday life, relax, unwind and re-energise.
Space is about more than fitness. Our mission is to inspire and support you to maintain a healthy body and mind so that you can lead a full and happy life. By integrating physical and mental wellbeing into everything we do from the calm interiors, the warmth and expertise of the instructors, the scents & the candles to the mindful movement in our classes and the sense of community, we want Space to be your energising sanctuary.
We love to run workshops, courses and events to share our passion for health and wellbeing with you. Find out what is happening.
MOTHER & BABY WELLBEING WORKSHOPS
Wednesday 08 Jan 20 / 11 Feb 20 / 25 Mar 20
Time: 10.30 - 13.30
Price: £25 including lunch.
A wonderful way for new mums to nourish, relax and restore during the post-natal chapter.
We are passionate about building strong and healthy bodies and believe that movement is key. The timetable of classes that we have put together for you focuses on building strength, increasing flexibility, improving balance and maintaining mobility.
Find a mix of classes that you love and that will keep you inspired and motivated.