Live from Yorkshire




Our Video Library is NOW LIVE. Free access for Online Monthly Plan members or buy weekly or monthly plan here


Exercising shouldn’t be a sacrifice, it should be enjoyable. My mission is this: I want to inspire you to achieve your best physical and mental self. I want you to become fitter, stronger, healthier and happier. I want your wellbeing to become an integral part of your every-day life and something that you enjoy.


Over the past 8 years, I have been helping people to reach their individual goals with the assistance of expert instructors, nutritionists and life coaches. I realise that each person’s journey towards wellness is unique so I am here to support you in whatever way I can and I want you to have fun along the way.





We run our online classes via Zoom. It's really easy to install. Just download the free Zoom app HERE

You can use your mobile phone, laptop, computer, TV or tablet as long as it has an inbuilt camera and microphone.

You will receive an email with a link to the Zoom exercise room once you have booked and paid for your class here on our website.



Our online classes are live from beautiful Yorkshire!

So, we are able to see, hear and interact with each other as they are done in real time. Joining an interactive online class rather than watching a video means that you are not exercising alone. You still feel supported and connected to others, including your instructor.



As long as you have a good internet connection, you can join our classes from anywhere in the world.


Whether you choose to workout in your living room, your bedroom or outside, being able to exercise from the comfort of your own home has some definite plus points. If you work away, are visiting friends or are on holiday, you can still join us.



That mad dash to make the class is no longer an issue and your day just becomes less stressful. You don't have to worry about bad weather, traffic jams or child care.


Think of what you can do with that additional time added to your day and how grateful the environment is going to be for the reduction in your carbon footprint.



So, as distance is no longer a barrier, what a great opportunity this is to exercise with friends and family from further afield.


Research has shown that working out with friends and family will keep you motivated.  So go and find your exercise buddy, even if it's a friend or family member you haven't seen for a while because they live abroad.



Our fitness journey is not only driven by the physical advantages of exercise but just as much by how it can help your mind and soul to live the lifestyle you aim for.

Our classes are fun, taught by highly qualified instructors and leave you feeling fabulous about yourself and what you have achieved.


“I can't praise this place highly enough!

Exercise plays an important part in my life and this place provides a relaxed and friendly environment, which I look forward to attending every week.


The classes are always varied and tailored to suit your individual needs...I like to feel that I've been physically pushed and my regular instructor Laura and Sarah always manage to deliver. Having the on-line classes in the current climate is really important and is definitely helping to keep me motivated.”

— JULIE M. —

Stay in touch & join the SPACE community.


As with all fitness and exercise programmes, when doing exercise you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Space Fitness and Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

It is the responsibility of the participant to ensure: 

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

  • any equipment is safe and in a suitable condition for the activity being performed.

  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

  • there are no distractions throughout the duration of the session.

  • there is sufficient heating, lighting, ventilation and hydration.

Space Fitness and Wellbeing

Moor Cottage Studio | Moor Road | Burley Woodhead | Ilkley | LS29 7BE

Tel: 07971 988 401 |


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