Yoga For Ages 8-11 

A fun, creative and engaging yoga class in a calm and relaxed environment that will help to build confidence and self esteem.

This class is booked as a block and runs on Fridays starting 10 January - 3rd April 2020 

3.45 to 4.45pm.  (No session 21st February) FIRST SESSION IS A FREE TRIAL!

Duration: 60 mins

Intensity: Low

Impact: Low Impact

Price: £7 / class payable on a termly basis. First class is a free trial session.

What is Yoga for Ages 8-11?

Children can derive huge benefits from yoga which has been shown to improve their concentration, increase their sense of calmness and their ability to relax as well as the physical benefits of building strength, promoting flexibility and enhancing coordination.

In this 1 hour yoga session, students will be encouraged to connect with their mind and their body. They will learn strategies to reduce anxiety whilst enhancing their physical health in a fun and uplifting environment. Ultimately they will be developing positive habits for life.

 

Benefits of Yoga for Ages 8-11

  • Increase concentration

  • Improve coordination and balance

  • Help with anxiety

  • Build strength

  • Build confidence and self esteem

What do I need to bring?

All equipment and drinking water is provided but should you wish to bring your own water bottle a water filter machine is available for refills. Please help us to protect the environment by not using single use plastic bottles.

 

Please wear comfortable clothes (no belts or zips please as they can make some exercises uncomfortable and damage our mats!).

 

Make sure the clothes you wear are not too baggy, however, as we need to look at your form.

“I found the yoga session relaxing because Jen had a calm way of speaking and teaching us. We tried yoga poses, a mindfulness activity and some feather work. After the yoga was over I felt relaxed, calmer and my mind felt empty which is a good thing because I wasn’t stressing about anything or worried as I was in a safe space. I can’t wait to do my next yoga class with Jen at SPACE.“ BEATRICE Age 11

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Disclaimer

As with all fitness and exercise programmes, when doing exercise you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Space Fitness and Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

It is the responsibility of the participant to ensure: 

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

  • any equipment is safe and in a suitable condition for the activity being performed.

  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

  • there are no distractions throughout the duration of the session.

  • there is sufficient heating, lighting, ventilation and hydration.

Space Fitness and Wellbeing

Moor Cottage Studio | Moor Road | Burley Woodhead | Ilkley | LS29 7BE

Tel: 07971 988 401 | info@spacefitnessandwellbeing.co.uk

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