-  WORKSHOPS AT SPACE FITNESS & WELLBEING  -

Explore new skills, challenge yourself out of your comfort zone and meet new friends. Our workshops are run by experts in their fields and are catered to all abilities across a wide range of ages. We are constantly adding new workshops and repeating the success of popular workshops, so keep an eye on what's on and make sure you don't miss out.

-  WHAT'S ON  -

 

Kid's Yoga Workshop

Saturday 7th March from 2 - 4 pm

 FOR BOYS & GIRLS AGED 8-11 YRS.

Price £15 incl. refreshment (£10 for 2nd sibling)

In this special 2 hour workshop the children will explore yoga in a safe supportive and relaxed environment.

 

They will build confidence, strength, balance and coordination whilst having fun through playing games and doing craft activities, practice mindfulness and breathwork and end with a lovely relaxation.

 

Mother & Baby Wellbeing Workshops/Lunch - £25

Our Next One is

Wednesday 25th March from 10.30 - 13.30

A wonderful way for new mums to nourish, relax and restore during the postnatal chapter.

You and your baby will enjoy a 1 hr postnatal yoga session with Georgia Carlisle which will be followed a visit from Reflexologist, Joy Kelly who will be offering an insight into this wonderful practice and giving you chance to unwind.

The morning ends with a delicious and nourishing plant-based lunch provided by Eat More Plants.

This is a lovely opportunity for new mothers to connect with each other and create a supportive community for new motherhood to bloom.

Note: Postnatal yoga is safe to be practised from four weeks after a natural birth and six weeks after a C-section. We encourage you to bring your baby along with you if they are at the pre-crawling stage.

 

Wednesday 25th March 10.30-13.30 £25

Yoga Session: Georgia Carlisle

Presentation: Reflexologist, Joy Kelly

Lunch: Eat More Plants

Stay in touch & join the SPACE community.

Disclaimer

As with all fitness and exercise programmes, when doing exercise you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Space Fitness and Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

It is the responsibility of the participant to ensure: 

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

  • any equipment is safe and in a suitable condition for the activity being performed.

  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

  • there are no distractions throughout the duration of the session.

  • there is sufficient heating, lighting, ventilation and hydration.

Space Fitness and Wellbeing

Moor Cottage Studio | Moor Road | Burley Woodhead | Ilkley | LS29 7BE

Tel: 07971 988 401 | info@spacefitnessandwellbeing.co.uk

©Spacefitnessandwellbeing

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