Space Fitness and Wellbeing's Video Libr
 WHAT IS VIDEO LIBRARY?

We have made a range of fitness videos for you to access from anywhere in the world. Our videos are engaging and Sarah explains each exercise thoroughly as she does in her classes. 

 IS IT FREE?

Yes, it's free if you subscribe to our Online Monthly Plan and you can access whenever you want by logging in, click on Subscriber Video in the top navigation and away you go.

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If you're not subscribing to our Monthly Online Plan you can purchase either a Weekly Plan for £6.99 or a Monthly Plan for £19.99 to gain unlimited access to our Video Library.

SNEAK PEAK OF OUR VIDEO LIBRARY
VIDEOS AVAILABLE

This is a list of the current videos available, but we keep adding to the list to make sure you have good variety of classes.

  • Morning Stretch Routine

  • Introduction To Pilates

  • Pilates For Balance

  • Pilates For Developing Core Strength

  • Pilates For Everyday

  • Pilates Session 1 and 2

  • Master The Basics - Lying Supine

  • Master The Basics - Bridge and Crunches

  • Introduction To Barre Pilates

  • Barre Pilates Session 1 to 5

  • HIIT Session 1

  • Weights Session 1 and 2

Space Fitness and Wellbeing Video Librar
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Disclaimer

As with all fitness and exercise programmes, when doing exercise you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Space Fitness and Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

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It is the responsibility of the participant to ensure: 

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

  • any equipment is safe and in a suitable condition for the activity being performed.

  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

  • there are no distractions throughout the duration of the session.

  • there is sufficient heating, lighting, ventilation and hydration.

Space Fitness and Wellbeing

Moor Cottage Studio | Moor Road | Burley Woodhead | Ilkley | LS29 7BE

Tel: 07971 988 401 | info@spacefitnessandwellbeing.co.uk

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