- WELLBEING COURSES, EVENTS AND SESSIONS -

Busy lives and having to constantly perform at our best eventually start having an effect on our minds and bodies. We want to offer you a sanctuary away from your hectic everyday here in our calm studios at Space in Burley in Wharfedale.

 

We offer certain wellbeing modules that are always available for you to book and others run in blocks, so please keep checking our latest programme here.

- WELLBEING WORKSHOPS & COURSES  -

YOGA SUPPER CLUB

YOGA - RELAXATION - DELICIOUS & HEALTHY FOOD

A wonderful way to end the week with a blissful mix of yoga, relaxation and meditation followed by a delicious two course, plant-based supper provided by Sally Hicks and Jo Allan of ‘Eat More Plants’.

 

The evening starts at 6.45pm so that you have time to settle in, drink our healthy shot and use the essential oils provided before yoga commences at 7pm. All levels of ability are welcome.

  • Friday 22 November - 6.45pm SOLD OUT

  • Friday 24 January - 6.45pm

  • Friday 28 February - 6.45pm

  • Friday 27 March - 6.45pm

 

£30pp BRING YOUR FRIENDS!

 

MINDFULNESS RESILIENCE

4 Week Course  (2hr/week) - £90.00

06.11.19 - 27.11.19

This course is suitable for anyone who wishes to enhance their wellbeing, get more in touch with their personal values and experience greater sense of meaning and purpose in life. It can also be useful for individuals experiencing stress, anxiety, low mood. 

 

Starts Wednesday 06.11.19 at 19.00 - 21.00

 

  • Course dates: Nov 6, 13, 20, 27, 2019

  • To attain the full benefits of the course, participants ideally need to be able to attend all four sessions, however, this is not a compulsory requirement.

 

Course information: 

 

  • An evidence-based psycho-educational training programme

  • A mindfulness-based intervention that seeks to change the way people respond to stress-related thoughts and feelings, enabling them to pursue valued life goals, even when experiencing difficult thoughts and emotions. 

  • Participants are introduced to a range of brief mindfulness practices in the sessions (no experience with mindfulness is necessary).

  • Previous research has indicated that this intervention leads to significant increases in general wellbeing and emotional health.

  • The course fee of £90.00 includes course handouts, access to mindfulness recordings and other online resources.

 

Course facilitator:

 

Geraldine Breakwell MBACP (accred) UKRCP, Mindfulness Teacher, trained at the Centre for Mindfulness Research and Practice at Bangor University. She has been practising mindfulness for over 35 years & has a background in psychodynamic counselling. Geraldine has a particular interest in mindfulness as a response to stress and to chronic illness & holds a diploma in the management of stress.

 

For more information about Geraldine please visit: http://cpdyorkshire.com/about.php

 

- WELLBEING SESSIONS AND TREATMENTS -

THAI MASSAGE

Song Thai Spa offer traditional Thai massage therapies using warm aroma oils and hand-made herbal balms which bring many benefits to the body, mind and spirit.

 

Thai massage can improve the blood circulation, build muscle strength, relieve muscle tension, remove toxins from the muscle mass and increase joint mobility and flexibility.

 

Song and her team’s therapies can be gentle and soothing or deep-tissue depending on your requirements. They will discuss with you the best treatments to meetyour own particular circumstances and needs.

 

Enjoy a full body relaxing and rejuvenating massage, or if you are short on time opt for a neck and shoulder massage that will help to release stress and tension and restore a sense of serenity. 

 

REFLEXOLOGY

Reflexology is a holistic therapy that can help you to restore balance and harmony in the body as well as releasing tension.

 

After a foot massage, the therapist will work on points on your feet that correspond with specific organs, bones and body systems.

 

Reflexology is an ancient therapy whereby your therapist works on the reflex points on the soles of your feet to restore balance in your body.

 

Start looking forward to your treatment already now, it will begin and end with a wonderful foot massage.

HYPNOBIRTHING & RELAXATION

Hypno-birthing combines relaxation, breathing techniques, self-hypnosis, visualisation and positive affirmations in addition to a full labour and birth preparation course.

 

These sessions will provide you with valuable tools for the rest of life.

 

Susan Saville, a qualified midwife with nearly 30 years experience of supporting women in pregnancy, birth and new motherhood, offers hypno-birthing and relaxation sessions that provide parents with the tools to navigate labour, birth and new parenthood positively, no matter what type of birth they have.

 

During the sessions you will experience total relaxation using hypnobirthing, breathing techniques and mindfulness before floating home feeling relaxed and recharged.

Sign up and become part of the SPACE community.

Space Fitness and Wellbeing

The Grange, Main Street, Burley in Wharfedale,

Ilkley, LS29 7ND

Tel: 07999 835 660

info@spacefitnessandwellbeing.co.uk

©Spacefitnessandwellbeing

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