- WELLBEING COURSES, EVENTS AND SESSIONS -

Busy lives and having to constantly perform at our best eventually start having an effect on our minds and bodies. We want to offer you a sanctuary away from your hectic everyday here in our calm studios at Space in Burley in Wharfedale.

 

We offer certain wellbeing modules that are always available for you to book and others run in blocks, so please keep checking our latest programme here.

- WELLBEING WORKSHOPS & COURSES  -

YOGA SUPPER CLUB

YOGA - RELAXATION - DELICIOUS & HEALTHY FOOD

A wonderful way to end the week with a blissful mix of yoga, relaxation and meditation followed by a delicious two course, plant-based supper provided by Sally Hicks and Jo Allan of ‘Eat More Plants’.

 

The evening starts at 6.45pm so that you have time to settle in, drink our healthy shot and use the essential oils provided before yoga commences at 7pm. All levels of ability are welcome.

  • Friday 24 January - 6.45pm

  • Friday 28 February - 6.45pm

  • Friday 27 March - 6.45pm

 

COME WITH BUNCH OF FRIENDS FOR A GREAT EVENING OUT.                                                   £30pp

 

Mother & Baby Wellbeing Workshops/Lunch - £25

Wednesday 08 Jan 20 from 10.30 - 13.30

Wednesday 19 Feb from 10.30 - 13.30

Wednesday 25 Mar 20 from 10.30 - 13.30

A wonderful way for new mums to nourish, relax and restore during the postnatal chapter.

Enjoy a 1 hr postnatal yoga session with Georgia Carlisle which will be followed a visit from Family Doula, NCT Practitioner and founder of Maternal Journal, Sally Golightly, who will be offering a guided journaling activity, creating a safe space to reflect, create and share away from busy lives.


The morning ends with a delicious and nourishing plant-based lunch provided by Eat More Plants.

This is a lovely opportunity for new mothers to connect with each other and create a supportive community for new motherhood to bloom.

Note: Postnatal yoga is safe to be practised from four weeks after a natural birth and six weeks after a C-section. We encourage you to bring your baby along with you if they are at the pre-crawling stage.

 

8th January

Yoga Session: Georgia Carlisle

Presentation: Family Doula, NCT Practitioner and founder of Maternal Journal, Sally Golightly,

Lunch: Eat More Plants

 

- WELLBEING SESSIONS AND TREATMENTS -

THAI MASSAGE

Song Thai Spa offer traditional Thai massage therapies using warm aroma oils and hand-made herbal balms which bring many benefits to the body, mind and spirit.

 

Thai massage can improve the blood circulation, build muscle strength, relieve muscle tension, remove toxins from the muscle mass and increase joint mobility and flexibility.

 

Song and her team’s therapies can be gentle and soothing or deep-tissue depending on your requirements. They will discuss with you the best treatments to meetyour own particular circumstances and needs.

 

Enjoy a full body relaxing and rejuvenating massage, or if you are short on time opt for a neck and shoulder massage that will help to release stress and tension and restore a sense of serenity. 

 

NUTRITION SUPPORT

with Ali Morpeth

Ali Morpeth is a Registered Nutritionist (RNutr) and has worked on nutrition behaviour change for 15 years with everyone from private clients to some of the world’s biggest food manufacturers NGOs, and UN institutions. Her nutrition practice is based on delivering sustainable lifestyle change rather than short-term ‘diet’ advice.  

Ali has a Masters degree (MSc) and is also a qualified Nutrition Coach.

In her practice at Space, Ali offers Nutrition support to individuals, couples and to families.

 

An hour's appointment is £65 and Ali offers appointment 'bundles' with a 10% discount for those booking in for multiple sessions.

Ali also runs lots of fascinating workshops over the course of the year which are £25 per person.

 

PHYSIOTHERAPY

Kate Chearman has joined the team at Space and besides Pilates she also offers physiotherapy.

She graduated from Manchester University with a BSC (tons) in Physiotherapy in 1998 and has more than 20 years experience working both in the NHS and Private sector working with leading consultants in:

 

  • Injury treatment and rehabilitation with specific exercise therapy

  • Back and neck pain

  • Pre and post-operative hip and knee replacements and recovery of sprains and fractures

  • Fibromyalgia (pain, tiredness and muscle stiffness)

  • Women's health

 

Kate uses a range of treatment techniques including soft tissue release, massage, spinal mobilisations and manipulation. Since becoming a mother Kate worked in the NHS as a Women’s health Physiotherapist and teaches post-natal Pilates (APPI intermediate to advanced Pilates instructor).

 

Prior to becoming a physiotherapist Kate trained at the Northern Ballet School and has a special interest in the prevention of injury with postural correction and Pilates. Her aim is to help individuals return to natural, effective, functional movement and a healthy, happy, pain-free life.

A one hour physiotherapy session costs £45.

 

HYPNOBIRTHING & RELAXATION

Hypno-birthing combines relaxation, breathing techniques, self-hypnosis, visualisation and positive affirmations in addition to a full labour and birth preparation course.

 

These sessions will provide you with valuable tools for the rest of life.

 

Susan Saville, a qualified midwife with nearly 30 years experience of supporting women in pregnancy, birth and new motherhood, offers hypno-birthing and relaxation sessions that provide parents with the tools to navigate labour, birth and new parenthood positively, no matter what type of birth they have.

 

During the sessions you will experience total relaxation using hypnobirthing, breathing techniques and mindfulness before floating home feeling relaxed and recharged.

REFLEXOLOGY

Reflexology is a holistic therapy that can help you to restore balance and harmony in the body as well as releasing tension.

 

After a foot massage, the therapist will work on points on your feet that correspond with specific organs, bones and body systems.

 

Reflexology is an ancient therapy whereby your therapist works on the reflex points on the soles of your feet to restore balance in your body.

 

Start looking forward to your treatment already now, it will begin and end with a wonderful foot massage.

Sign up and become part of the SPACE community.

Space Fitness and Wellbeing

The Grange, Main Street, Burley in Wharfedale,

Ilkley, LS29 7ND

Tel: 07999 835 660

info@spacefitnessandwellbeing.co.uk

©Spacefitnessandwellbeing

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