Vinyasa Flow Yoga

A lovely flowing yoga practice with emphasis on breathing and alignment that will help to create balance and strength in your mind
and body.

Duration: 60 mins

Intensity: Low/Medium

Impact: Low Impact

What is Vinyasa Flow Yoga?

LEVEL 1/2

Vinyasa can be translated as “to place in a special way”. This style of practicing asana is created by linking breath to continuous movement in sequence. We will flow through a sequence of postures to build endurance and heat alongside a balance of strength and flexibility. Focusing on our breath throughout the practice allows us to maintain focused concentration and to develop the mind and body connection.  Suitable for those who have some previous experience of yoga as well as those who would like to deepen their practice.

Benefits of Vinyasa Flow Yoga:

  • Increase flexibility

  • Increase strength

  • Improve muscle tone

  • Help to relax and relieve stress

  • Improve balance and coordination

  • Improve respiration

  • Help to improve sleep

What do I need to bring?

All equipment and drinking water is provided but should you wish to bring your own water bottle a water filter machine is available for refills. Please help us to protect the environment by not using single use plastic bottles.

Please wear grip Pilates socks or bare feet and comfortable clothes (no belts or zips please as they can make some exercises uncomfortable and damage our mats!).

Make sure the clothes you wear are not too baggy, however, as we need to look at your form.

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Disclaimer

As with all fitness and exercise programmes, when doing exercise you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Space Fitness and Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

It is the responsibility of the participant to ensure: 

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

  • any equipment is safe and in a suitable condition for the activity being performed.

  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

  • there are no distractions throughout the duration of the session.

  • there is sufficient heating, lighting, ventilation and hydration.

Space Fitness and Wellbeing

Moor Cottage Studio | Moor Road | Burley Woodhead | Ilkley | LS29 7BE

Tel: 07971 988 401 | info@spacefitnessandwellbeing.co.uk

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