Rehabilitation & Post-Natal Pilates 

Are you rehabilitating from injury or are you post-natal and looking to get back to full strength? If so, this class is perfect for you.

Duration: 60 mins

Intensity: Low

Impact: Low Impact

What is Rehabilitation & Post-Natal Pilates?

This Pilates class is run by Chartered Physiotherapist, Kate Chearman and is aimed at anyone who is rehabilitating from injury or who is post-natal and looking to get back to full strength.

Kate has over 20 years experience and has worked with leading consultants in back and knee joint rehabilitation and also as a women's health physiotherapist. 

​​Note: We recommend that anyone with complex back issues, has a 1:1 physiotherapy session prior to joining the class, to ensure that Kate can tailor exercises to suit your needs.

Benefits of Rehabilitation & Post-Natal Pilates:

  • Safe & appropriate exercises in a supportive environment

  • Improve posture

  • Improve core strength

  • Help strengthen pelvic floor

  • Help to relieve back pain

  • Help reduce stress and anxiety

  • Build a strong foundation from which to move on to other classes and perform everyday tasks with confidence.

What do I need to bring?

All equipment and drinking water is provided but should you wish to bring your own water bottle a water filter machine is available for refills. Please help us to protect the environment by not using single use plastic bottles.

Please wear grip Pilates socks and comfortable clothes (no belts or zips please as they can make some exercises uncomfortable and damage our mats!).

Make sure the clothes you wear are not too baggy, however, as we need to look at your form.

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Disclaimer

As with all fitness and exercise programmes, when doing exercise you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Space Fitness and Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

It is the responsibility of the participant to ensure: 

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

  • any equipment is safe and in a suitable condition for the activity being performed.

  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

  • there are no distractions throughout the duration of the session.

  • there is sufficient heating, lighting, ventilation and hydration.

Space Fitness and Wellbeing

Moor Cottage Studio | Moor Road | Burley Woodhead | Ilkley | LS29 7BE

Tel: 07971 988 401 | info@spacefitnessandwellbeing.co.uk

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