Pre-Natal Pilates/Yoga Fusion

Combining Pilates and Yoga this class will help build your strength ready for labour, delivery and recovery. Enjoy a relaxing and rejuvenating hour to yourself.

Duration: 60 mins

Intensity: Low

Impact: Low Impact

What is Pre-Natal Pilates/Yoga Fusion?

These physio-led classes combine the best of yoga and Pilates to create the perfect class for mums-to-be. Pre-Natal Pilates/Yoga Fusion will help to strengthen your back and pelvic area, and the focus on breathing techniques and relaxation will help to ease your pregnancy and prepare your body for delivery and recovery after the birth of your baby.

 

Note: Please make sure you have the approval of your doctor or midwife.

Benefits of Pre-Natal Pilates/Yoga Fusion:

  • Safe & appropriate pre-natal exercises in a supportive environment

  • Improve posture

  • Improve core strength

  • Help strengthen pelvic floor

  • Help to relieve back pain

  • Help reduce stress and anxiety

  • Help to alleviate tiredness

What do I need to bring?

All equipment and drinking water is provided but should you wish to bring your own water bottle a water filter machine is available for refills. Please help us to protect the environment by not using single use plastic bottles.

Please wear grip Pilates socks and comfortable clothes (no belts or zips please as they can make some exercises uncomfortable and damage our mats!).

Make sure the clothes you wear are not too baggy, however, as we need to look at your form.

Sign up and become part of the SPACE community.

Space Fitness and Wellbeing

The Grange, Main Street, Burley in Wharfedale,

Ilkley, LS29 7ND

Tel: 07999 835 660

info@spacefitnessandwellbeing.co.uk

©Spacefitnessandwellbeing

Logo May 2017_black for web high res.png
  • Space Fitness & Wellbeing Facebook
  • Instagram