Pre-Natal Pilates/Yoga Fusion
Combining Pilates and Yoga this class will help build your strength ready for labour, delivery and recovery. Enjoy a relaxing and rejuvenating hour to yourself.
Duration: 60 mins
Impact: Low Impact
What is Pre-Natal Pilates/Yoga Fusion?
These physio-led classes combine the best of yoga and Pilates to create the perfect class for mums-to-be. Pre-Natal Pilates/Yoga Fusion will help to strengthen your back and pelvic area, and the focus on breathing techniques and relaxation will help to ease your pregnancy and prepare your body for delivery and recovery after the birth of your baby.
Note: Please make sure you have the approval of your doctor or midwife.
Benefits of Pre-Natal Pilates/Yoga Fusion:
Safe & appropriate pre-natal exercises in a supportive environment
Improve core strength
Help strengthen pelvic floor
Help to relieve back pain
Help reduce stress and anxiety
Help to alleviate tiredness
What do I need to bring?
All equipment and drinking water is provided but should you wish to bring your own water bottle a water filter machine is available for refills. Please help us to protect the environment by not using single use plastic bottles.
Please wear grip Pilates socks and comfortable clothes (no belts or zips please as they can make some exercises uncomfortable and damage our mats!).
Make sure the clothes you wear are not too baggy, however, as we need to look at your form.