We are officially entering the season of colds and flu and for the past two days, I have kept one of my children at home from school due to a bad cold. With schools having to have windows opened to keep the air as free from coronavirus germs as possible, this introduces cold and drafty classrooms. So, I turned to look for a natural remedy to help fight off the cold and I found a great recipe to share with you from https://www.blessthismessplease.com/cold-killer-smoothie/
Cold Killer Smoothie loaded with vitamin C, ginger, bananas, honey and spinach.
1/2–3/4 cup water (or orange or pineapple juice)
2 medium oranges, peel removed
1/2 tsp – 2 tsp fresh ginger, minced
1 cup spinach
2 frozen bananas, sliced
1/4–1/2 tsp vanilla extract
1–2 tsp raw honey
pinch cayenne pepper, turmeric
You could swap out the water for milk (almond, dairy, or coconut) for some creaminess. Or add 1 orange and 1 cup of frozen pineapple for a more tropical feel.