• Sarah Clough

Christmas Gift Guide


1. A Fun Evening Out


Treat someone special to a relaxing evening of yoga followed by a delicious supper with a bunch of great people. Guests are welcomed with a healthy shot before enjoying a blissful mix of yoga, relaxation and meditation then a two-course plant-based meal provided by Eat More Plants. All abilities are welcome.


Yoga Supper Club £30


2. The Gift Of Wellbeing


For the person in your life who wants to enhance their health, fitness and wellbeing choose from a single session or a multi-class pass so that they can find the perfect range of classes to suit themselves. For those wanting to increase flexibility and calm the mind, there is yoga, Barre for those heading to the ski slopes and needing to strengthen their glutes and quads or Pilates for back health, core strength and the perfect addition to any keen sports player.


Class Passes from £14-£190



3. The Alternative Gift


For a present with a conscience look no further than a gift voucher for one of our Candlelit Yoga sessions with every penny going to support the Sue Ryder Manorlands Hospice in Oxenhope. It costs Manorlands over £9000 a day to provide all the wonderful services they do and as someone who has benefitted from their amazing work, I am delighted that we are teaming up with them to help raise awareness and funds. 


Candlelit Yoga for Manorlands £15 or 6 sessions £90; 12 sessions £180.


4. For The New Mum


Our Mother and Baby Wellbeing Workshops are a wonderful way for new mums to nourish, relax and restore during the postnatal chapter. Each workshop starts with 1 hour of post-natal yoga, followed by a presentation & practical advice from a health & wellbeing expert and finishes with a nutritious plant based lunch.


Mother and Baby Wellbeing Workshop £25 or buy a series of 3 for £68.


5. Spoil Someone

 

A Thai massage will work wonders to ease away stress and relax the body and mind. Using warm aroma oils and hand-made herbal balms Thai massage can improve circulation, relieve muscle tension and help to increase joint mobility and flexibility.

Or why not spoil yourself – you deserve it!


Song Thai Spa £40 or £80 for 2 people.



6. Eat Well. Be Healthy


Choose from nutritional workshops (on everything from beating sugar addition to plant based eating) to private consultations for individuals, couples and families. With what we eat and drink being responsible for about 80% of our health and wellbeing, talking to a registered nutritionist can be life changing.


Ali Morpeth Nutrition, Workshops £25; Private consultations £65 (10% discount if multiple sessions are booked).



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Space Fitness and Wellbeing

The Grange, Main Street, Burley in Wharfedale,

Ilkley, LS29 7ND

Tel: 07999 835 660

info@spacefitnessandwellbeing.co.uk

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