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 ON DEMAND STUDIO EXPLAINED

Our comprehensive library of workouts includes  Pilates, Low Impact Cardio, Weights and Barre plus stretch and relaxation sessions. 

 

With workouts ranging from 10 -45 mins in length to choose from, there is never an excuse not to roll out your mat! Remember it's important to be consistent with your workouts even if you can only fit in 10 minutes!

 

You’ll be able to select workouts based on a specific topic such as building core strength, toning legs and Glutes, easing back ache or stretching after a day sitting at a desk.

 WHAT DO I GET?
  • Access from anywhere in the world and at anytime (provided you have internet access).

  • A wide range of workouts to suit your mood or a specific goal.

  • Varying lengths of workouts so that you can always find time to add a workout to your day.

  • Routines suitable for all abilities.

  • Challenges for those times when you need a bit more motivation.

  • A calendar of suggested workouts for each day - or choose to go with your own programme. (launching September).

  • Email support.​

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 IS IT FREE?

You will have FREE access to the On Demand Studio if you have subscribed to our Live Strong & Thrive, Full Access Plan 

You'll be able to access the library whenever you want by logging in. 

Click on 'On Demand Studio' in the top menu and away you go.

Alternatively, you can purchase an On Demand Studio Subscription for £19.99/month to gain unlimited access to our On Demand Workouts.

ON DEMAND STUDIO 'SNEAK PEEK'
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WHAT PEOPLE SAY

"I have been enjoying using your online video service this year. You have provided an excellent variety of programmes which I can fit conveniently into my days."