THE PRO-AGEING FITNESS PROGRAMME empowering you to live life boldly and
Over the last 10 years I have worked with hundreds of men and women to create and hone a Pilates based fitness programme that can be tailor-made to suit the specific needs of every individual. My mission is to help people build strength and resilience so that they can keep on challenging themselves at any age, no matter how big or small the challenge.
This has culminated in the development of my Live Strong & Thrive Fitness Programme (LST) where I focus on my passion to inspire and empower people to ditch the stereotypes about getting older, enabling them to live life actively, agelessly and on their own terms.
What is the 'Live Strong & Thrive Fitness Programme'?
This is your key to living a healthy and active life at any age.
The Live Strong & Thrive Fitness Programme is designed for anyone who is ready to grow fitter, stronger, bolder - NOT older.
Our bodies change as we move through the different stages of life and so our workouts need to change too. The Live Strong & Thrive Fitness Programme is a holistic approach to attaining strength, confidence, energy and a positive mindset so that you can lead a beautifully balanced life.
On the Mat
The Live Strong & Thrive Fitness Programme is a Pilates based approach to fitness that will build core strength, increase stamina, improve posture, flexibility and balance.
Through a combination of mat based Pilates workouts, low impact cardio and strength training plus stretch and relaxation sessions, we work from the inside out to build true strength and resilience - and we make sure we have fun along the way.
Off the Mat
I will be supporting you in developing and maintaining healthy habits, helping you build consistency and making sure that it isn’t overwhelming. I’m all about simple and practical advice, as let’s face it we lead busy lives!
A healthy and active life is achieved through living a balanced life. You will be given the tools to nourish your body and your mind. Through meditation and breathwork, advice and tips on nutrition (including a library of recipes) and how to hack your circadian rhythm for optimum health. We take the latest information and translate it into easily actionable activities.
Who is it for?
Whether you are new to exercise, returning to working out or wanting to enhance your existing exercise routine, the Live Strong & Thrive Fitness Programme has been developed to help you find FREEDOM, STRENGTH & CONFIDENCE in mind, body and spirit.
What do you get?
Live & Interactive classes with personalised support 5 days a week.
Access to live class replays
24/7 access to our On-Demand library of workouts & relaxations
15 minute online 1:1 consultation
24/7 access to our Wellbeing Hub full of the latest info, tips and advice for optimising your health & wellbeing
My 5 Pillar Plan to leading a balanced life
Love & support from wonderful our community of like-minded souls.
ARE YOU READY TO FEEL ENERGISED
& LIVE YOUR LIFE TO THE FULL?
The Live Strong & Thrive, Pro-Ageing Fitness Programme is tailored for you:
If you want to wake up each day feeling full of energy and looking forward to the day ahead.
If you want to feel strong and powerful in your mind AND your body.
If you want a fitness and wellbeing regime that is tailored to suit YOUR needs.
If you want to be able to continually challenge yourself to do new things, whatever your age.
If you want to seize this opportunity to make the most of your extraordinary life.