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I love baking and I often get my children involved especially near Christmas. It can be very therapeutic and calming with Christmas music in the background, candles and fairy lights lit. I would like to share this recipe for Cranberry and Almond Thumbprints which are Vegetarian, Low Sodium and Soy-Free. Start by making the Cranberry Jam. Ingredients - Cranberry Jam: 2 ½ cups cranberries, fresh or frozen (295 ml) 1 cup granulated sugar 1 cup water ⅓ cup orange juice 1 tablespo

Here's a nice easy recipe for a Friday night. You can use your favourite vegetables and adapt how spicy you want it.

A healthy lifestyle will reduce the risk of breast cancer significantly. Here is some help to maintaining a healthy weight.

As we're entering the season of colds and flu a recipe for a nutritious smoothie to help fight off the sickness is a great natural remedy.

Feeling unwell, fatigued and struggling to cope with life's daily tasks? Developing the right dietary plan and lifestyle could maybe help.

A bit of therapy for the soul, making homemade plum chutney with freshly picked plums. Did you know plums are good for your heart?

Recipe for a great pre and post workout drink that will help boost your energy levels. This Watermelon Energiser is quick and easy to make.

Easy ideas for you to boost your own wellbeing naturally.