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Wellbeing & Nutrition
Fitness

Dec 10, 2020
2 min

Christmas Baking - Cranberry-Almond Thumbprints

I love baking and I often get my children involved especially near Christmas. It can be very therapeutic and calming with Christmas music in the background, candles and fairy lights lit. I would like to share this recipe for Cranberry and Almond Thumbprints which are Vegetarian, Low Sodium and Soy-Free. Start by making the Cranberry Jam. Ingredients - Cranberry Jam: 2 ½ cups cranberries, fresh or frozen (295 ml) 1 cup granulated sugar 1 cup water ⅓ cup orange juice 1 tablespo

Oct 23, 2020
2 min

Quick & Easy Vegetable Curry (serves 4)

Here's a nice easy recipe for a Friday night. You can use your favourite vegetables and adapt how spicy you want it.

Oct 15, 2020
3 min

Reduce your risk of Breast Cancer by maintaining a healthy weight.

A healthy lifestyle will reduce the risk of breast cancer significantly. Here is some help to maintaining a healthy weight.

Oct 9, 2020
1 min

Cold Killer Smoothie

As we're entering the season of colds and flu a recipe for a nutritious smoothie to help fight off the sickness is a great natural remedy.

Sep 17, 2020
4 min

Finding a nutritional path and lifestyle that can change your life.

Feeling unwell, fatigued and struggling to cope with life's daily tasks? Developing the right dietary plan and lifestyle could maybe help.

Sep 7, 2020
2 min

Richly Spiced Plum Chutney

A bit of therapy for the soul, making homemade plum chutney with freshly picked plums. Did you know plums are good for your heart?

Sep 2, 2020
1 min

Watermelon Energiser - Homemade pre and post-workout drink.

Recipe for a great pre and post workout drink that will help boost your energy levels. This Watermelon Energiser is quick and easy to make.

Oct 15, 2019
3 min

How to boost your wellbeing naturally

Easy ideas for you to boost your own wellbeing naturally.

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