Duration: 60 mins
Impact: Low Impact
What is Flow Pilates?
Pilates is a form of exercise available to everyone, regardless of age, mobility or level of fitness. When it is integrated into our everyday lives it can help to improve and maintain optimal physical and mental health.
Flow Pilates might suit you if you prefer a more gentle class that focuses on flexibility, mobility and balance.
Benefits of Flow Pilates:
Improve posture and core strength
Increase flexibility and mobility
Improve muscle tone
Improve balance and coordination
Help reduce back, neck and shoulder pain
What do I need to bring?
All equipment and drinking water is provided but should you wish to bring your own water bottle a water filter machine is available for refills. Please help us to protect the environment by not using single use plastic bottles.
Please wear grip Pilates socks and comfortable clothes (no belts or zips please as they can make some exercises uncomfortable and damage our mats!).
Make sure the clothes you wear are not too baggy, however, as we need to look at your form.