Flow Pilates

​This class might suit you if you prefer more gentle exercise that focuses on balance, flexibility and mobility.

Duration: 60 mins

Intensity: Low

Impact: Low Impact

What is Flow Pilates?

Pilates is a form of exercise available to everyone, regardless of age, mobility or level of fitness. When it is integrated into our everyday lives it can help to improve and maintain optimal physical and mental health.

 

Flow Pilates might suit you if you prefer a more gentle class that focuses on flexibility, mobility and balance.

Benefits of Flow Pilates:

  • Improve posture and core strength

  • Increase flexibility and mobility

  • Increase strength

  • Improve muscle tone

  • Improve balance and coordination

  • Help reduce back, neck and shoulder pain

What do I need to bring?

All equipment and drinking water is provided but should you wish to bring your own water bottle a water filter machine is available for refills. Please help us to protect the environment by not using single use plastic bottles.

Please wear grip Pilates socks and comfortable clothes (no belts or zips please as they can make some exercises uncomfortable and damage our mats!).

Make sure the clothes you wear are not too baggy, however, as we need to look at your form.

"First Pilates class at Space and it was great! Great flowing class with plenty of gentle support from Sarah.
Exercises can be done at your own pace/ability, so spot on!" ROBERT S.
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Disclaimer

As with all fitness and exercise programmes, when doing exercise you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Space Fitness and Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

It is the responsibility of the participant to ensure: 

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

  • any equipment is safe and in a suitable condition for the activity being performed.

  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

  • there are no distractions throughout the duration of the session.

  • there is sufficient heating, lighting, ventilation and hydration.

Space Fitness and Wellbeing

Moor Cottage Studio | Moor Road | Burley Woodhead | Ilkley | LS29 7BE

Tel: 07971 988 401 | info@spacefitnessandwellbeing.co.uk

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