Flow Pilates

​This class might suit you if you prefer more gentle exercise that focuses on balance, flexibility and mobility.

Duration: 60 mins

Intensity: Low

Impact: Low Impact

What is Flow Pilates?

Pilates is a form of exercise available to everyone, regardless of age, mobility or level of fitness. When it is integrated into our everyday lives it can help to improve and maintain optimal physical and mental health.

 

Flow Pilates might suit you if you prefer a more gentle class that focuses on flexibility, mobility and balance.

Benefits of Flow Pilates:

  • Improve posture and core strength

  • Increase flexibility and mobility

  • Increase strength

  • Improve muscle tone

  • Improve balance and coordination

  • Help reduce back, neck and shoulder pain

What do I need to bring?

All equipment and drinking water is provided but should you wish to bring your own water bottle a water filter machine is available for refills. Please help us to protect the environment by not using single use plastic bottles.

Please wear grip Pilates socks and comfortable clothes (no belts or zips please as they can make some exercises uncomfortable and damage our mats!).

Make sure the clothes you wear are not too baggy, however, as we need to look at your form.

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Space Fitness and Wellbeing

The Grange, Main Street, Burley in Wharfedale,

Ilkley, LS29 7ND

Tel: 07999 835 660

info@spacefitnessandwellbeing.co.uk

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