Dru Yoga

Enjoy graceful, flowing sequences and increase awareness of your body, finishing with a restorative relaxation session.

Duration: 60 mins

Intensity: Low

Impact: Low Impact

What is Dru Yoga?

Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas) as well as pranayama (breath work) and mudras (gestures). It contains energy block release sequences, graceful flowing sequences ending with a relaxation session.

Benefits of Dru Yoga:

  • Increase flexibility

  • Increase strength

  • Improve muscle tone

  • Help to relax and relieve stress

  • Improve balance and coordination

  • Improve respiration

  • Help to improve sleep

What do I need to bring?

All equipment and drinking water is provided but should you wish to bring your own water bottle a water filter machine is available for refills. Please help us to protect the environment by not using single use plastic bottles.

Please wear grip Pilates socks or bare feet and comfortable clothes (no belts or zips please as they can make some exercises uncomfortable and damage our mats!).

Make sure the clothes you wear are not too baggy however, as we need to look at your form.

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Space Fitness and Wellbeing

The Grange, Main Street, Burley in Wharfedale,

Ilkley, LS29 7ND

Tel: 07999 835 660

info@spacefitnessandwellbeing.co.uk

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