-  COURSES AT SPACE FITNESS & WELLBEING  -

We run a variety of courses for all ages from babies to children and adults at Space Fitness and Wellbeing as well as pre-natal and ante-natal courses. Keep an eye out for what's happening below. If you need any further information about any of our courses, we are always happy to help, just get in touch.

-  WHAT'S ON  -

 

Pre-Natal Yoga

4 Week Course - Starts Friday 17th April

This pre-natal yoga course led by physiotherapist, Laura Carty, is the perfect class for mums-to-be.

 

Each session is designed to help to strengthen your back and pelvic area whilst the focus on breathing techniques and relaxation will help to ease your pregnancy and prepare your body for delivery and recovery after the birth of your baby.

 

​Enjoy a herbal tea whilst you settle yourself onto your mat for an hour of yoga and relaxation.

 

Course Dates: Friday 17/4 - 24/4 - 1/5 - 15/5

Course Facilitator: Laura Carty

 

Course Fee: £40

Mindfulness & Managing Stress Course - £72

Our Next 4 Weeks Course Starts

Wednesday 22nd April from 6 - 7.30 pm

This course is suitable for anyone who wishes to learn a range of mindfulness skills to integrate into everyday life and strategies to manage stress in our increasingly fast-paced lives. This course may be useful for people with an existing mindfulness practice or with no experience of mindfulness.

Course information:

An experiential course to assist people to learn mindfulness skills and strategies to assist with stress management

Course Dates: 22/4 - 29/4 - 6/5 - 13/5

To attain the full benefits of the course, participants ideally need to be able to attend all the sessions, however this is not a compulsory requirement. 

Course facilitator: Geraldine Breakwell

Course Fee: £72 (includes course materials)

 
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Space Fitness and Wellbeing

The Grange, Main Street, Burley in Wharfedale,

Ilkley, LS29 7ND

Tel: 07999 835 660

info@spacefitnessandwellbeing.co.uk

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