-  COURSES AT SPACE FITNESS & WELLBEING  -

We run a variety of courses for all ages from babies to children and adults at Space Fitness and Wellbeing as well as pre-natal and ante-natal courses. Keep an eye out for what's happening below. If you need any further information about any of our courses, we are always happy to help, just get in touch.

-  WHAT'S ON  -

 

Pre-Natal Yoga

4 Week Course - Starts Friday 17th April

This pre-natal yoga course led by physiotherapist, Laura Carty, is the perfect class for mums-to-be.

 

Each session is designed to help to strengthen your back and pelvic area whilst the focus on breathing techniques and relaxation will help to ease your pregnancy and prepare your body for delivery and recovery after the birth of your baby.

 

​Enjoy a herbal tea whilst you settle yourself onto your mat for an hour of yoga and relaxation.

 

Course Dates: Friday 17/4 - 24/4 - 1/5 - 15/5

Course Facilitator: Laura Carty

 

Course Fee: £40

Mindfulness & Managing Stress Course - £72

Our Next 4 Weeks Course Starts

Wednesday 22nd April from 6 - 7.30 pm

This course is suitable for anyone who wishes to learn a range of mindfulness skills to integrate into everyday life and strategies to manage stress in our increasingly fast-paced lives. This course may be useful for people with an existing mindfulness practice or with no experience of mindfulness.

Course information:

An experiential course to assist people to learn mindfulness skills and strategies to assist with stress management

Course Dates: 22/4 - 29/4 - 6/5 - 13/5

To attain the full benefits of the course, participants ideally need to be able to attend all the sessions, however this is not a compulsory requirement. 

Course facilitator: Geraldine Breakwell

Course Fee: £72 (includes course materials)

 
Stay in touch & join the SPACE community.

Disclaimer

As with all fitness and exercise programmes, when doing exercise you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Space Fitness and Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

It is the responsibility of the participant to ensure: 

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

  • any equipment is safe and in a suitable condition for the activity being performed.

  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

  • there are no distractions throughout the duration of the session.

  • there is sufficient heating, lighting, ventilation and hydration.

Space Fitness and Wellbeing

Moor Cottage Studio | Moor Road | Burley Woodhead | Ilkley | LS29 7BE

Tel: 07999 835 660 | info@spacefitnessandwellbeing.co.uk

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