Core Strength Vinyasa Yoga

If you like to work hard and challenge yourself then this is the class for you. Doing 30 minutes of Core Strength Vinyasa is like doing 1 hour of most other styles of yoga. Prepare to leave on a high.

Duration: 60 mins

Intensity: Medium/High

Impact: Low Impact

What is Core Strength Vinyasa Yoga?

Core Strength Vinyasa Yoga incorporates aspects of many different styles of yoga. Maintaining an internal focus on joy in the moment is part of the practice philosophy. It is the only yoga style built to give people twice the results for the time on their mat. It’s hard, but not overwhelming. If you are new to yoga but strong or an experienced yogi then you will love it. Everyone, even the most fit amongst us, will be challenged to their next level.

Benefits of Core Strength Vinyasa Yoga:

  • Increase flexibility

  • Increase strength

  • Improve muscle tone

  • Help to relax and relieve stress

  • Improve balance and coordination

  • Improve respiration

  • Help to improve sleep

What do I need to bring?

All equipment and drinking water is provided but should you wish to bring your own water bottle a water filter machine is available for refills. Please help us to protect the environment by not using single use plastic bottles.

Please wear grip Pilates socks or bare feet and comfortable clothes (no belts or zips please as they can make some exercises uncomfortable and damage our mats!).

Make sure the clothes you wear are not too baggy, however, as we need to look at your form.

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Space Fitness and Wellbeing

The Grange, Main Street, Burley in Wharfedale,

Ilkley, LS29 7ND

Tel: 07999 835 660

info@spacefitnessandwellbeing.co.uk

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