Core Strength Vinyasa Yoga
If you like to work hard and challenge yourself then this is the class for you. Doing 30 minutes of Core Strength Vinyasa is like doing 1 hour of most other styles of yoga. Prepare to leave on a high.
Duration: 60 mins
Impact: Low Impact
What is Core Strength Vinyasa Yoga?
Core Strength Vinyasa Yoga incorporates aspects of many different styles of yoga. Maintaining an internal focus on joy in the moment is part of the practice philosophy. It is the only yoga style built to give people twice the results for the time on their mat. It’s hard, but not overwhelming. If you are new to yoga but strong or an experienced yogi then you will love it. Everyone, even the most fit amongst us, will be challenged to their next level.
" As a runner, yoga has significantly improved my balance, core strength and stability. I was sceptical at first but wouldn’t miss a class now” Tim B.
Benefits of Core Strength Vinyasa Yoga:
Improve muscle tone
Help to relax and relieve stress
Improve balance and coordination
Help to improve sleep
What do I need to bring?
All equipment and drinking water is provided but should you wish to bring your own water bottle a water filter machine is available for refills. Please help us to protect the environment by not using single use plastic bottles.
Please wear grip Pilates socks or bare feet and comfortable clothes (no belts or zips please as they can make some exercises uncomfortable and damage our mats!).
Make sure the clothes you wear are not too baggy, however, as we need to look at your form.