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These like-minded businesses share our common goal...

your mental and physical wellbeing

 

COMMUNITY

We are committed to your wellbeing and knowing that we all need different support at different times we have connected with some amazing businesses who share our vision.

Ilkley Osteopathic Practice

OSTEOPATHY

Ilkley Osteopathic Practice offers treatment for back and joint pain, increased mobility and overall well-being. At our dedicated healthcare practice, we treat a comprehensive range of musculoskeletal conditions including lower back pain, neck pain, headaches, arthritic conditions and sporting injuries with a focus on detecting, diagnosing and treating the cause of symptoms.

www.ilkleyosteopaths.co.uk

Song Thai Spa

THAI MASSAGE

Song Thai Spa offers traditional Thai massage therapies using warm aroma oils and hand-made herbal balms which bring many benefits to the body, mind and spirit.

They offer in-house wellbeing treatments for businesses across Yorkshire and salon treatments, for those who want a full Thai massage experience.

 

 

www.songthaispa.com

Beth Hughes

NUTRITION

As a Nutritional Therapist, Beth inspires and empowers people to take control of their health as she works with them to develop a plan that can help them achieve their goals. Maybe you’re suffering with digestive issues, hormonal challenges, chronic illness or just feeling generally drained and flat. Intuitively you know there are changes you could make to your diet and lifestyle to help you feel better, but you don’t know where to start. Beth creates personalised diet and lifestyle programmes for people like you. 

 

https://www.facebook.com/BethHughesNutrition

Janie Waring

LIFE COACH

Janie Waring is passionate about helping people show up in life as the best version of themselves, truly themselves, not a version created or expected by friends, family or society.

It’s exhausting trying to be all things for all people! 

By helping you to simplify life, get focussed on how you want your life to look, together you will open up a whole world of possibilities.

www.janiewaring.com

The Valley Clinic

PHYSIOTHERAPY

The Valley Clinic offers physiotherapy to manage neck and back pain, joint pains, sports injuries and arthritic conditions.

 

They can also help manage post-operative or post-traumatic rehabilitation. 

www.thevalleyclinic.co.uk

LFW Podiatrists

PODIATRY

LFW Podiatry / Chiropody & Wellness Clinic in Burley in Wharfedale, West Yorkshire is a clinic-based practice that treats patients with all kinds of foot-related problems from basic nail cutting, corn and hard skin removal to more complex musculoskeletal conditions. We also provide gait analysis using the new PodoSmart gait analysis system. We also prescribe custom orthotic devices to help correct poor foot function which may be causing you pain either in the feet or elsewhere in the legs and lower back,LFW Podiatry / Chiropody & Wellness Clinic is a clinic-based practice that treats patients with all kinds of foot-related problems from basic nail cutting, corn and hard skin removal to more complex musculoskeletal conditions. They provide gait analysis using the new PodoSmart gait analysis system. They also prescribe custom orthotic devices to help correct poor foot function which may be causing you pain either in the feet or elsewhere in the legs and lower back.

www.lfwpodiatry.co.uk

Pura of Ilkley

ECO FRIENDLY, NO WASTE PRODUCTS

Nicky wished for an eco-friendly convenience store to open in Ilkley - she dreamt of local and accessible shops in our villages & towns which provide sustainable, minimum waste, organic, animal & planet friendly/friendlier alternatives.

Pura is dedicated to sourcing and supplying goods from local, independent producers, to supporting ethical UK businesses and, wherever possible, to providing refill options to minimise packaging waste. 

 

http://purailkley.com

Stay in touch & join the SPACE community.

Disclaimer

As with all fitness and exercise programmes, when doing exercise you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Space Fitness and Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

It is the responsibility of the participant to ensure: 

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

  • any equipment is safe and in a suitable condition for the activity being performed.

  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

  • there are no distractions throughout the duration of the session.

  • there is sufficient heating, lighting, ventilation and hydration.

Space Fitness and Wellbeing

Moor Cottage Studio | Moor Road | Burley Woodhead | Ilkley | LS29 7BE

Tel: 07971 988 401 | info@spacefitnessandwellbeing.co.uk

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