- FITNESS CLASSES -

Scroll down for prices, private sessions and 2:1 sessions

Pilates

Often recommended by doctors and physios, Pilates works from the inside out to improve posture, build core strength and flexibility. The mindful practice of Pilates can also help to ease stress.

Foundation Pilates

This gentle class introduces beginners to the principles of Pilates but will also suit those wanting to refresh their Pilates practice.

Flow Pilates

This class might suit you if you prefer more gentle exercise that focuses on balance, flexibility and mobility.

 

Pilates Core

This class will help you if you suffer from ongoing back pain with its focus on using equipment to destabilise you during exercises so activating the deep core muscles.

Foundation Yoga

This is an ideal class to join if you are new to yoga or are looking for a more gentle class. You will be guided through the asanas (postures) in class.

Vinyasa Flow Yoga

A more challenging yoga practice with emphasis on breathing and alignment that will help to create balance and strength in your mind and body.

 

 Core Strength Vinyasa

If you like to work hard and challenge yourself then this is the class for you. Doing 30 minutes of Core Strength Vinyasa is like doing 1 hour of most other styles of yoga. Prepare to leave on a high.

Barre Pilates

Taking the best of Pilates and contemporary ballet this class will work you until you feel the burn. Expect to strengthen, tone and sculpt your limbs, especially bottom and legs.

Tai Chi

If you wish to improve your balance and strength, focus your mind and leave feeling calm and relaxed then Tai Chi is a wonderfully mindful form of exercise.

 Yoga For Year 5 & 6

A fun, creative and engaging yoga class in a calm and relaxed environment that will help to build confidence and self esteem.

Yoga For Year 7 & 8

A fun, creative and engaging yoga class in a calm and relaxed environment that will help to build confidence and self esteem.

Pre-Natal Pilates/Yoga Fusion

Combining Pilates and Yoga this class will help build your strength ready for labour, delivery and recovery. Enjoy a relaxing and rejuvenating hour to yourself.

 

Scroll down for prices, private sessions and 2:1 sessions

 
- PRICES -
4 Class Pass
£48

Valid For 3 Months

6 Class Pass
£66

Valid For 3 Months

10 Class Pass
£100

Valid For 6 Months

20 Class Pass
£190

Valid For 6 Months

Monthly Unlimited
Class Pass
£115

Valid For 1 Month

Annual Unlimited
Class Pass
£999

Valid For 12 Months

Single
Class Pass
£14

Valid For 1 Month

INTRODUCTORY SESSION

 

Before joining a class at SPACE Fitness & Wellbeing you might like to take advantage of an introductory session.  

INTRODUCTORY SESSION
An introductory session is particularly useful if you are new to Pilates or Yoga or have a health or injury issue that would benefit from being discussed in more detail so that we can better understand your specific needs.

 

Introductory 1:1  £30

Introductory 2:1   £40

PRIVATE 1:1 OR 2:1 Sessions

 

If you prefer private sessions or to come with a friend or family member we offer 1:1 and 2:1 Sessions in our studios. ​

1:1 Sessions

We offer Private Sessions

in our studios.

A Single Sessions: £45

10 Sessions: £400

2:1 Sessions

If you prefer to come with a friend or a family member, we offer 2:1 Sessions.

A Single Session: £55

10 Sessions: £500

Sign up and become part of the SPACE community.

Space Fitness and Wellbeing

The Grange, Main Street, Burley in Wharfedale,

Ilkley, LS29 7ND

Tel: 07999 835 660

info@spacefitnessandwellbeing.co.uk

©Spacefitnessandwellbeing

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