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Beyond DNA: How Your Lifestyle Shapes Your Genes

Genes Are Not Your Fate: Discovering Your Epigenetic Key You have between 20,000 and 25,000 genes but at any one time only a fraction are...

Unlock the Power of Breath: 3 Transformative Breathwork Techniques for Enhanced Wellbeing

In our desire for holistic health and vitality, breathwork is a fabulously simple yet transformative practice, offering a myriad of...

Movement - for Calming Your Mind, Body & Soul

We all know that movement is good for the body but did you know that different types of movement elicit a different response from the...

Exercise For Your Body & Your Mind

We all know that movement is good for the body but did you know that different types of movement elicit a different response from the...

STRETCH SO YOU DON'T BREAK ~ How to Eliminate Aches, Pains & Stiffness

If you come to my live classes you'll know that I am a strong advocate for a holistic approach to movement and I make sure that...

The Benefits Of Trying Something New.

Are you dreaming of trying something new, but not feeling brave enough to do it? Well, maybe it'll encourage you to know that trying...

Chronological Age vs Biological Age

A really interesting subject to look at and one that aligns perfectly with the purpose of our 'Live Strong & Thrive Pro-Ageing Programme.'

Give Yourself A Break

In our daily life, at work, and through other commitments, we often push ourselves and have an unreal idea of how much we should be able...

8 Quick Ways To De-Stress

Many of us know the feeling of stress very well …the adrenaline rushes through the body as you try and deal with a stressful situation, ...