Barre Pilates

Taking the best of Pilates and contemporary ballet this class will work you until you feel the burn. Expect to strengthen, tone and sculpt your limbs, especially bottom and legs.

Duration: 60 mins

Intensity: Medium

Impact: Low Impact

What is Barre Pilates?

Barre classes integrate elements of Pilates, ballet, cardio and strength training to create a fun and uplifting workout. The classes are designed to emphasise the correct biomechanics of movement; isolating small muscle groups within a limited range of movement to improve posture and increase strength, flexibility, stamina and dynamic stability. The classes incorporate light weights for improving arm definition These classes are low impact but you will see results – more toned arms due to the incorporation of light weights, a lengthened definition and toned glutes and thighs. No dance experience is required and it’s a great workout for men and women.

Barre Pilates is slower paced with a more balletic influence and incorporating more Pilates based moves. Still expect to be challenged though!

Benefits of Barre Pilates:

  • Burn fat

  • Improve posture

  • Increase strength

  • Increase muscle tone

  • Increase stamina

What do I need to bring?

All equipment and drinking water is provided but should you wish to bring your own water bottle a water filter machine is available for refills. Please help us to protect the environment by not using single use plastic bottles.

Please wear grip Pilates socks and wear layers so that you can strip off…it can get hot!

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Disclaimer

As with all fitness and exercise programmes, when doing exercise you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Space Fitness and Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

It is the responsibility of the participant to ensure: 

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

  • any equipment is safe and in a suitable condition for the activity being performed.

  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

  • there are no distractions throughout the duration of the session.

  • there is sufficient heating, lighting, ventilation and hydration.

Space Fitness and Wellbeing

Moor Cottage Studio | Moor Road | Burley Woodhead | Ilkley | LS29 7BE

Tel: 07999 835 660 | info@spacefitnessandwellbeing.co.uk

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