Our carefully curated range of online classes is designed to bring the in-studio experience to the comfort of your home. The classes take a modern and holistic approach to fitness, combining strength, flexibility, cardio, balance and mindful movement for optimum health.
I know from first hand experience that age is not a barrier to fitness and wellbeing but I have noticed that my body has changed and so my approach to fitness has changed too. I want to know how I can help you to feel healthy, fit, energised and confident, so our sessions are live and interactive to offer you personalised support and to empower you to become stronger, fitter and healthier.
The process is simple: explore our options and choose what feels right for you. Let’s get the results you desire!
Fitness & Wellbeing Expert
I have always been into wellness and fitness but it was just before my 50th birthday that I decided to make a change in my life and make this my focus.
I was running a fashion business, stressed and uninspired and I had been practising Pilates for a few years, but it was on holiday in Turkey that I had my eureka moment.
Every day on that holiday I was taking Pilates classes under blue skies, next to the beach with the sound of the waves lapping and felt so at peace. I had dreamt of teaching Pilates previously but dismissed the idea, however, I now realised that there is no age limit on the things that we can choose to do with our lives.
In fact, I was ready then, more than ever to begin a new journey. Getting my qualifications has been one of the best things I have ever done and since then I have been privileged to meet the most wonderful and inspiring people.
Laura brings her expertise as a fully qualified physiotherapist as well as a musculoskeletal physiotherapist to SPACE.
Laura believes that wellbeing is about a positive state of mind as well as physical fitness and emotional wellness. Believing that movement is about quality and not just quantity, Laura’s classes are accessible to just about anyone with a strong focus on technique.