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We offer you

PERSONALISED SUPPORT

 

during our interactive online classes

 

 ABOUT

Our carefully curated range of online classes is designed to bring the in-studio experience to the comfort of your home. The classes take a modern and holistic approach to fitness, combining strength, flexibility, cardio, balance and mindful movement for optimum health.

 

I know from first hand experience that age is not a barrier to fitness and wellbeing but I have noticed that my body has changed and so my approach to fitness has changed too. I want to know how I can help you to feel healthy, fit, energised and confident, so our sessions are live and interactive to offer you personalised support and to empower you to become stronger, fitter and healthier.

 

The process is simple: explore our options and choose what feels right for you. Let’s get the results you desire!

 

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Fitness & Wellbeing Expert
Sarah Clough

I have always been into wellness and fitness but it was just before my 50th birthday that I decided to make a change in my life and make this my focus.

 

I was running a fashion business, stressed and uninspired and I had been practising Pilates for a few years, but it was on holiday in Turkey that I had my eureka moment.

 

Every day on that holiday I was taking Pilates classes under blue skies, next to the beach with the sound of the waves lapping and felt so at peace. I had dreamt of teaching Pilates previously but dismissed the idea, however, I now realised that there is no age limit on the things that we can choose to do with our lives.  

 

In fact, I was ready then, more than ever to begin a new journey. Getting my qualifications has been one of the best things I have ever done and since then I have been privileged to meet the most wonderful and inspiring people.

Guest Instructor
Laura Carty

Laura brings her expertise as a fully qualified physiotherapist as well as a musculoskeletal physiotherapist to SPACE.

 

​Laura believes that wellbeing is about a positive state of mind as well as physical fitness and emotional wellness.​ Believing that movement is about quality and not just quantity, Laura’s classes are accessible to just about anyone with a strong focus on technique.

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WHAT PEOPLE SAY

I wanted to email to say how much I’m loving doing Pilates again and how much I enjoyed jumpstarting the day with HIIT. 

I can already feel how much good it’s doing me so thank you!"

— M.C —

Stay in touch & join the SPACE community.

Disclaimer

As with all fitness and exercise programmes, when doing exercise you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Space Fitness and Wellbeing will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.

It is the responsibility of the participant to ensure: 

  • there is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

  • any equipment is safe and in a suitable condition for the activity being performed.

  • the surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

  • there are no distractions throughout the duration of the session.

  • there is sufficient heating, lighting, ventilation and hydration.

Space Fitness and Wellbeing

Moor Cottage Studio | Moor Road | Burley Woodhead | Ilkley | LS29 7BE

Tel: 07971 988 401 | info@spacefitnessandwellbeing.co.uk

©Spacefitnessandwellbeing

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